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Sand dabs are a local Monterey Bay commodity and actually a species of flounder! Lucky for us, this fish is easy to debone and cook with. Their taste is delicate and sweet, and the skin can be left on. Bread fillets and enjoy in a sandwich, or grill them with some veggies!
Main Location
Location INfo →Aptos Farmers' Market
Location INfo →Campbell Farmers' Market
Location INfo →Felton Farmers’ Market
Location INfo →Grand Lakes Farmers' Market
Location INfo →Montclair Farmers' Market
Location INfo →Temescal Farmers' Market
Location INfo →California Ave Farmers' Market
Location INfo →Stonestown Galleria Farmers' Market
Location INfo →Ferry Plaza Farmers' Market
Location INfo →Clement St Farmers' Market
Location INfo →Westside Farmers' Market
Location INfo →Live Oak Farmers' Market
Location INfo →Downtown Santa Cruz Farmers' Market
Location INfo →Westside
Location INfo →Scotts Valley Farmers' Market
Location INfo →Downtown Sunnyvale Farmers' Market
Location INfo →
How to Cook Pacific Sand Dab
Go to recipe →
Oven-Fried Sanddab With Summer Salad
Go to recipe →
Grilled Sand Dabs with Braised Morels and Cipollini Onions
Go to recipe →No, we recommend that you consume sand dabs cooked!
Grill, bake, pan fry, bread, deep fry
Sand dabs are available year-round, but less so in the winter months.
We stand behind every product we offer with our worry-free guarantee. Most items are guaranteed to stay fresh for two days in your refrigerator after purchase—just pop 'em in the fridge and you're good to go. (There are a few exceptions, like Squid, Clams, Mussels, and other extra-sensitive seafood.)
Not happy with your purchase? Just give us a shout—we’ll refund you, no questions asked. No fuss, no fishy business.
Sand dabs might just be Monterey Bay's best-kept secret. These little gems are a type of flounder that are both easy to cook and a real joy to eat. They've got a remarkably delicate and sweet flavor that pairs well with a variety of cooking methods. Plus, the thin skin can stay right on, simplifying your prep work. When it comes to cooking, sand dabs are wonderfully versatile. If you're looking for a quick meal, try breading and pan-frying the fillets. They turn out crispy and make a fantastic sandwich filling. Or, if you're leaning toward something a bit healthier, grilling is the way to go. Just add some fresh veggies to the grill, and you're set. These fish cook quickly, so dinner is ready in no time. A squeeze of lemon or a sprinkle of fresh herbs is all you need to finish them off. Whether you're a seasoned chef or just starting out, sand dabs are forgiving and easy to work with. They're a perfect pick for anyone eager to bring a taste of the local sea to their table.
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