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Pompano is a type of fish that is known for its firm but finely flaked meat. The flesh of this fish is pearly white and has a moderate fat content. When cooked, the flesh of Pompano turns white. This fish has a sweet, mild flavor that makes it a popular choice among fish lovers.
Pompano is found worldwide in warmer seas, sometimes also entering brackish waters This fish can weigh up to two pounds and can reach a length of 20 inches. Pompano is commonly used in restaurants because of its delicate flavor and fine texture. This fish can be cooked in a variety of ways, such as grilled, baked, sautéed, or fried. We cook them whole and the bones will fall right out. Check out Hans' Sand Dabs recipe on YouTube—you can cook Pompano the same way.
Pompano is a nutritious fish that is low in calories and fat but high in protein and omega-3 fatty acids. This fish is also a good source of Vitamin B12, niacin, phosphorus, and selenium. While pompano is available year-round, the peak season for this fish is from October to April.
Main Location
Location INfo →Aptos Farmers' Market
Location INfo →Campbell Farmers' Market
Location INfo →Felton Farmers’ Market
Location INfo →Grand Lakes Farmers' Market
Location INfo →Montclair Farmers' Market
Location INfo →Temescal Farmers' Market
Location INfo →California Ave Farmers' Market
Location INfo →Stonestown Galleria Farmers' Market
Location INfo →Ferry Plaza Farmers' Market
Location INfo →Clement St Farmers' Market
Location INfo →Westside Farmers' Market
Location INfo →Live Oak Farmers' Market
Location INfo →Downtown Santa Cruz Farmers' Market
Location INfo →Scotts Valley Farmers' Market
Location INfo →Downtown Sunnyvale Farmers' Market
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We do not recommend eating this product raw.
Grilled, Baked, Sautéed, or Fried.
Year-round, the peak season for this fish is from October to April.
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Dive into the delightful world of Pompano, a fish celebrated for its firm yet tender texture and its clean, pearly white flesh. Pompano offers a mild, subtly sweet flavor that makes it a favorite among seafood enthusiasts everywhere. When cooked, its flesh becomes flaky and pure white, providing a visually appealing and delicious dining experience.
Thriving in the warm waters across the globe, and occasionally found in slightly brackish areas, Pompano is a versatile catch that can weigh about two pounds and stretch up to 20 inches long. Its refined taste and smooth texture make it a popular item on many upscale restaurant menus. Whether you are grilling, baking, sautéing, or frying, Pompano adapts beautifully to various cooking methods. Cooking it whole? You’ll find the bones easily slide right out, leaving nothing but succulent meat to enjoy.
Not only is Pompano a treat for your palate, but it's also great for your health. It’s packed with protein and omega-3 fatty acids, yet remains low in calories and fats. Additionally, it's a rich source of essential nutrients like Vitamin B12, niacin, phosphorus, and selenium. While this nutritious fish is available throughout the year, its prime season stretches from October to April, making it a perfect addition to your seasonal seafood feasts.
So, why not bring some Pompano home tonight? It’s not just a meal; it’s a healthy indulgence that keeps on giving, both in taste and nutritional benefits. Cook it like you would any cherished recipe, or perhaps try something new and exciting to keep things interesting at your dinner table!
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